1. Imagine you are standing at a train platform and unhelpful thoughts are the trains that pass, you don’t need to get on every train, acknowledge them and let them pass. 2. Before you spend your time and energy solving a problem, make sure it’s your problem. 3. Stop expecting to find closure. There are times when…
via 50 Powerful Reminders From Actual Therapists To Encourage Your Personal Growth — Thought Catalog
Looking through a frosty window... 