The few times I’ve tried to meditate, it’s just so weird. I close my eyes and sit there, trying to listen to my breathing and my mind is thinking twenty different things. I try to shut out any images but just the oddest things seem to appear out of the darkness. I can’t seem to get on board with the idea of just sitting still and doing nothing. I can’t let go of my thoughts.

I realize that I have an active mind. I am a worrier and I definitely overthink everything. I find it really hard to switch off which leads to insomnia and late nights.

Over the years, I’ve read and hear such good things about meditation. Keeps you calm, helps you focus, improves your health, good for your soul, etc etc. The list goes on. In all the years, that I’ve known about meditation, I’ve never been able to practice it. I probably should try harder but I’m giving up instead. I guess it’s just not my thing.

 

 

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